Swim Your Way to Fitness
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Swim Your Way to Fitness A Lifetime of Exercise Programs by Joseph E. McEvoy

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Published by Stackpole Books .
Written in English

Subjects:

  • Swimming & diving,
  • Swimming And Diving,
  • Sports & Recreation,
  • Sports,
  • Exercise,
  • General,
  • Swimming

Book details:

The Physical Object
FormatPaperback
Number of Pages174
ID Numbers
Open LibraryOL8000967M
ISBN 100811730905
ISBN 109780811730907
OCLC/WorldCa28507159

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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to by: 9.   A swimming workout may not cross your mind when you're looking for a new way to challenge your body. After all, it requires finding a pool, then grabbing a swimsuit, cap, and goggles—so it . Get this from a library! Swim your way to fitness: a lifetime of exercise programs. [Joseph E McEvoy] -- Basic exercise theory and instructions for the various swimming strokes along .   Consider this your swim-class refresher, chock-full of advice to help you fine-tune your strokes, feel more at ease in the water — and get the body .

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